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Rock Cake Recipes

When tea time approaches in most traditional Bajan households rock cakes are most certainly brought to the table!
Rock cakes originated in England and where brought over to Barbados during the sugar cane era where they were adapted and often baked by the...

Mango Coonut Basil Smoothie Recipe

Now that Mangos are very generously decorating every Mango tree in Barbados, and not to mention the heat of summer - we thought this Mango, Coconut and Basil smoothie would go down divinely!

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As we know, our food today often tells a story of our history and the people of our beautiful island. Many of the food was developed by the Slaves who were sailed over to the Caribbean and today they are still eaten on a daily basis.

By the end of the...

Butter Beans Loop Barbados

More commonly known as Romano Green Beans, butter beans are no doubt Barbadian favourite - even, the kids are in love with them. I remember growing up as a child and my grandmother smothering these beans with butter - it was the only vegetable I would devour...

Lemongrass Noodle Bar and Grill Barbados

We made a visit to Lemongrass Noodle Bar & Grill last week to devour some of the very tempting and flavourful dishes. If you didn't know already, Lemongrass is located in Limegrove Lifestyle...

Pulped Eddoes Recipe Barbados

Pulped eddoes are one of those authentic Bajan dishes you will find in a local's home for a Sunday lunch! One of the many ways we Bajans eat eddoes, is "pulped". This means the eddoes are cooked with lime and pepper to taste!

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Rachel's Restaurant Barbados

You may or may not have heard of Rachel's Restaurant, a quiet little spot located in Savannah Hotel on the South coast. We were invited for dinner last week and let's just say we left stuffed and satisfied. Two good things if we do say so ourselves! We started...

Just last week we voted Relish Best Cafe in Barbados, not only for their innovative food and energetic...

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