food

Whether it is a hot sunny day in Barbados or not, you can usually find Bajan lemonade in just about any local’s fridge. Now, this drink is not be mixed up with what the British call lemonade (sprite), our Bajan lemonade is...

We were invited back to The Mews Restaurant to try their ever popular tapas and cocktails. To start off the cocktails we opted for a simple rum sour, which...

Often seen selling on the side of the roads and highways when in season, are these small tropical fruits commonly known as Dunks. These fruits come from a spiny evergreen tree/shrub and are oval in shape with a diameter of approximately 1"-2.5". The fruits when...

As we were exploring the northern side of the island we stumbled upon this restaurant in Speightstown called Juma's.   From roadside, you may not even...

Ohh the comfort that breadfruit brings. Its, hearty, creamy and oh so wholesome! Today we decided to feature a dish that is very popular among us bajans - breadfruit cou-cou. This...

During the holiday season in Barbados, nothing comes to mind more than ham, it is practically synonymous with the word Christmas. Once cooked right, there is nothing quite like eating a ham covered in honey mustard and clove right out the oven. The comfort it...

Remember a little while back we talked about the one and only conkie of Barbados? Today, we thought as part of our celebration of independence we would share with you the recipe...

Ohhh peas n' rice, one of those sides dishes which you will see at every Bajan Sunday lunch or even from the Bajan food vans (Barbados' version of food trucks) It is a perfect addition to any meat dish and of course goes very well with...