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Cooking Bajan Style

Cooking Bajan Style: Recipe for Fried Flying Fish

Flying fish is a well known delicacy in Barbados and can be found in the homes of many Barbadians. Whether its fried or stewed, flaked or striped, flying fish is loved and enjoyed by every Bajan alike! The delicious little fish is often fried and eaten in bread...

Jam Puff Barbados Recipe

Jam Puffs bring me back to my childhood days, I remember my Dad would collect fresh jam puffs from the bakery every Friday and I would literally sink my teeth in to the flaky pastry and devour them after school! Jam puffs are a sweet jam filled pastry usually...

Cassava Pone

Cassava Pone is one of those authentic Barbadian treats which you would find in just about any local home. Just ask a local about "Pone" and they will tell you all about it and where to buy it. Cassava pone is one of those sweet treats which is not a cake,...

Rock Cake Recipes

When tea time approaches in most traditional Bajan households rock cakes are most certainly brought to the table!
Rock cakes originated in England and where brought over to Barbados during the sugar cane era where they were adapted and often baked by the...

As we know, our food today often tells a story of our history and the people of our beautiful island. Many of the food was developed by the Slaves who were sailed over to the Caribbean and today they are still eaten on a daily basis.

By the end of the...

Pulped Eddoes Recipe Barbados

Pulped eddoes are one of those authentic Bajan dishes you will find in a local's home for a Sunday lunch! One of the many ways we Bajans eat eddoes, is "pulped". This means the eddoes are cooked with lime and pepper to taste!

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Frizzled Salt Fish Recipe Barbados

Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan...

Just last week we voted Relish Best Cafe in Barbados, not only for their innovative food and energetic...

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