When tea time approaches in most traditional Bajan households rock cakes are most certainly brought to the table!
Rock cakes originated in England and where brought over to Barbados during the sugar cane era where they were adapted and often baked by the...
As we know, our food today often tells a story of our history and the people of our beautiful island. Many of the food was developed by the Slaves who were sailed over to the Caribbean and today they are still eaten on a daily basis.
Pulped eddoes are one of those authentic Bajan dishes you will find in a local's home for a Sunday lunch! One of the many ways we Bajans eat eddoes, is "pulped". This means the eddoes are cooked with lime and pepper to taste!
Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan...
It's tradition in Barbados to eat food that was created by our ancestors. Corn Beef Fritters have been around for many years and locals all over the islands often cook up these delicious treats. It is...
There's nothing better than waking up to the smell of Granny's homemade bakes, it makes your heart smile. In Barbados, we eat these bakes or muffins mostly for breakfast, but you can eat them anytime of...
There is nothing quite like an abundance of mangoes sitting in your fruit basket. They start to become so plentiful you often have no clue how to use all of them up! Yes you can surely eat the...
