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Recipes

Mango Coonut Basil Smoothie Recipe

Now that Mangos are very generously decorating every Mango tree in Barbados, and not to mention the heat of summer - we thought this Mango, Coconut and Basil smoothie would go down divinely!

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Pulped Eddoes Recipe Barbados

Pulped eddoes are one of those authentic Bajan dishes you will find in a local's home for a Sunday lunch! One of the many ways we Bajans eat eddoes, is "pulped". This means the eddoes are cooked with lime and pepper to taste!

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Frizzled Salt Fish Recipe Barbados

Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan...

Bajan Bakes Recipe Barbados

There's nothing better than waking up to the smell of Granny's homemade bakes, it makes your heart smile. In Barbados, we eat these bakes or muffins mostly for breakfast, but you can eat them anytime of...

Recipe for Rum and Coconut Water

When in Barbados it is a must to try coconut water! Coconut vendors can be seen throughout the island of Barbados along roadsides with high piles of coconuts and water to quench your thirst as you go by...

Pelau Recipe Barbados

Although traditionally Trinidadian, Pelau is in fact quite popular and eaten in many households across Barbados! Pelau is a one pot dish and is perfect for entertaining as you can make it days in advance and just warm when ready to eat; it actually becomes...

Breadfruit cou-cou recipe from Barbados

Ohh the comfort that breadfruit brings. Its, hearty, creamy and oh so wholesome! Today we decided to feature a dish that is very popular among us bajans - breadfruit cou-cou. This...

Christmas Ham in Barbados

During the holiday season in Barbados, nothing comes to mind more than ham, it is practically synonymous with the word Christmas. Once cooked right, there is nothing quite like eating a ham covered in honey mustard and clove right out the oven. The comfort it...

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