Cooking Bajan Style

Looking for a sweet tropical treat to spice up your week? Enjoy this fun coconut pastry with a steaming hot cup of cocoa, as you relive the happy days spent frolicking in the Caribbean sun! Enjoy a nice escape from your winter time blues with this delicious...

Whether you boil it, fry it, bake it or roast it, you're in for a delicious tropical treat! As the self proclaimed super food of the Caribbean; the delicious and nutritious breadfruit plant holds a special place in local cuisine. This large green miracle fruit...

Looking to add a little touch of tropical flavour to your thanksgiving dinner this year? Why not spice things up with a delicious slice of Barbados! Shake things up with this delicious Bajan stuffing recipe; perfect as a dish on its own or as a flavorful...

Steam pudding is a popular Barbadian dish most commonly served with souse (pickled pork) and a slice of freshly steamed breadfruit. This traditional meal can be found at most Bajan restaurants and rum shops around the island every Saturday, freshly made and...

You haven’t had good homemade Bajan cooking until you have tasted a delicious Bajan soup. Unlike most soups where the final product is usually a light creamy broth used as a starter before the main meal, a Bajan soup is loaded with all kinds of meats,...

Flying fish is a well known delicacy in Barbados and can be found in the homes of many Barbadians. Whether its fried or stewed, flaked or striped, flying fish is loved and enjoyed by every Bajan alike! The delicious little fish is often fried and eaten in bread...

Jam Puffs bring me back to my childhood days, I remember my Dad would collect fresh jam puffs from the bakery every Friday and I would literally sink my teeth in to the flaky pastry and devour them after school! Jam puffs are a sweet jam filled pastry usually...

Cassava Pone is one of those authentic Barbadian treats which you would find in just about any local home. Just ask a local about "Pone" and they will tell you all about it and where to buy it. Cassava pone is one of those sweet treats which is not a cake,...