Jam Puffs bring me back to my childhood days, I remember my Dad would collect fresh jam puffs from the bakery every Friday and I would literally sink my teeth in to the flaky pastry and devour them after school! Jam puffs are a sweet jam filled pastry usually...
Cassava Pone is one of those authentic Barbadian treats which you would find in just about any local home. Just ask a local about "Pone" and they will tell you all about it and where to buy it. Cassava pone is one of those sweet treats which is not a cake,...
Now that Mangos are very generously decorating every Mango tree in Barbados, and not to mention the heat of summer - we thought this Mango, Coconut and Basil smoothie would go down divinely!
Pulped eddoes are one of those authentic Bajan dishes you will find in a local's home for a Sunday lunch! One of the many ways we Bajans eat eddoes, is "pulped". This means the eddoes are cooked with lime and pepper to taste!
Frizzled Salt Fish is a dish made in every household in Barbados, this delicacy is an alternative use of the salt fish typically associated with Bajan...
There's nothing better than waking up to the smell of Granny's homemade bakes, it makes your heart smile. In Barbados, we eat these bakes or muffins mostly for breakfast, but you can eat them anytime of...
When in Barbados it is a must to try coconut water! Coconut vendors can be seen throughout the island of Barbados along roadsides with high piles of coconuts and water to quench your thirst as you go by...
Although traditionally Trinidadian, Pelau is in fact quite popular and eaten in many households across Barbados! Pelau is a one pot dish and is perfect for entertaining as you can make it days in advance and just warm when ready to eat; it actually becomes...
